The Skin Benefits of Green Space | Body and Soul

Ultimately, while green spaces may not be a direct component of a beauty regimen, they can contribute to a holistic approach to wellbeing, which can positively impact our appearance.

Dr Tanya Unni

There are several benefits to spending time in green spaces, from alleviating depression and loneliness to supporting the recovery of hospital patients. In fact, data from the past 20 years even suggests that exposing oneself to green spaces may also play a role in slowing down the ageing process.  

Dr Tanya sat down with Body and Soul to discuss the importance of incorporating green spaces into daily life for improving wellbeing and positively impacting skin health — including reducing stress and potentially minimising pollution-induced skin damage. To learn more of Dr Tanya’s anti-ageing skin secrets, read the full article published on Body and Soul.